Video Library

Perspectives for Your Second Half

Short, thoughtful reflections on career change, identity, and navigating the second half — shared to help you think more clearly about what’s next.

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  • Tips for Better Focus

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    30 Minute Bedtime Unwind

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    15 Minute Midday Routine

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    30 Minute Morning Flow

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    Practicing Mindfulness

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.